Helping you thrive under stress, elevate your well-being and achieve work/life balance
Benson Henry Institute Stress Management and Resiliency Facilitator
– Trained in Mindfulness- Duke Integrative Medicine
– MBSR Trained through Mindful Leader
-Candidate: Nationally Board Certified Health & Wellness Coach-Duke Integrative Medicine
Hours of Classes
Hours of Teaching
Happy Students
5 Star Reviews
My Expertise
“If you were to inquire about the culmination of my work, education, and experiences throughout the years, it can be summarized as follows: “I strive to empower individuals to lead happier, healthier, and more productive lives.”
In a nutshell, I specialize in curating and facilitating transformative wellness workshops, private sessions and retreats, to empower individuals and organizations to enhance their well-being and find balance in their lives.
Trish is an exceptional yoga instructor whose passion for yoga is truly inspiring. From the moment you step into her class, you are welcomed with a warm, genuine smile that instantly puts you at ease.”
“Trish has an intuitive understanding of her students’ needs, consistently offering modifications to ensure that everyone, regardless of their skill level, is able to enjoy and benefit from her classes.”
“What sets Trish apart is her extraordinary ability to connect with her students. She is attentive, empathetic, and incredibly patient, always taking the time to offer personalized advice and adjustments.”